Articles

The Joy of losing control

Sitting quietly, doing nothing, the Spring comes and the grass grows all by itself. – Zen Saying One of the reasons I was originally drawn to meditation

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The Big Picture

Mindfulness practice can often seem like a selfish activity because we are choosing to spend time alone, away from others, to cultivate and develop our

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Let go into Everything.

It’s common for those who practice mindfulness to experience all kinds of interesting and curious sensations. There are even those who may have mystical experiences

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Contradictions

At the age of twenty-two I returned to the Isle of Man after seven months of travelling in India and Nepal. I meditated, wore the

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