You are not stuck. Everything is workable.

Whether we are practitioners of Mindfulness or not, life can often be overwhelming. By working mindfully with whatever the moment brings we can learn how to meet obstacles and difficulties with wisdom, courage and compassion, essentially defusing them.

Join me for special evening worksop at the Isle of Man College, and discover how to create a radical new relationship to pain, discomfort and difficult emotions.

Date: Wednesday 5th October 2022

Time: 7pm-9pm

Price: £14.00

Venue: University College, Isle of Man

How to Book your Place: Contact the IOM College on 648204 and quote course reference code Q3455

Please note advance booking only.