Private Coaching

3-Week Mindfulness Training Course

What is Mindfulness and how can it help me? This short course will guide you through the basics of Mindfulness practice and allow you to develop and maintain the following life-changing skills:

  • Concentration Power (Enhanced attention & focus).
  • Present Moment Awareness (Living here and now).
  • Metacognitive Awareness (Awareness of thoughts)
  • Mental Clarity and Calm (A still, spacious and silent mind)
  • Interoception (Awareness of your internal state, both physical and emotional).
  • Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place).

Price: £180.00 / Online (via zoom) £150.00

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com

6-Week Mindfulness Training Course

The 6-Week Course is perfect for those who want to jump in and commit to a series of tried and tested practices with an expectation of changing their lives for the better. As well as introducing the same initial skills as the 3-week course, we’ll also spend time exploring the following themes in detail:

  • Cultivating Compassion, Good Will and Tolerance.
  • Developing Loving Kindness and Positive Emotion.
  • Boosting Emotional Resilience and Self-Care.
  • Recognising impermanence, change and flow as a flavour of reality.
  • Discovering the precious moment.
  • Introducing ‘See Hear Feel’ as a way to bring our Mindfulness skills into our daily activities.

Price: £360.00 / Online (via Zoom) £300.00

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com

12-Week Mindfulness Training Course

The 12-week Training Course is for those who are interested in committing to 12 sessions in which they will experience an inner-revolution in the way they live their lives and understand themselves. Mindfulness training is a journey from stress and struggle to increasing freedom, calm and self-knowledge.

As well as the skills and themes mentioned above in the 3-week and 6-week course,  the 12 week course will also develop the following:

  • Extended sitting time (20/30/40 minutes each session).
  • Exploring the relationship between Mindfulness and Insight.
  • A deepening of mental stillness, focus and deep rest.
  • Nurturing positive emotions and pleasant sensations.
  • An exploration of Shinzen Young’s Unified Mindfulness System.
  • Exploring Naikan Practice to boost gratitude and interconnection.
  • An introduction to Self-Enquiry and the development of self-knowledge.
  • Discovering how to transform obstacles and difficult sensations into opportunities for insight, acceptance and self-discovery.

Price: £720.00 / Online (via Zoom) £600.00

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com

Guidance & Support

Single ongoing sessions are available to those who are familiar with the basics and wish to develop their practice further.

Single sessions: £60.00 / Online (via Zoom) £50.00

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com