Private Coaching

3-Week Mindfulness Training Course

What is Mindfulness and how can it help me? This short course will guide you through the basics of Mindfulness practice and allow you to develop and maintain the following life-changing skills:

  • Concentration Power (Enhanced attention & focus).
  • Present Moment Awareness (Living here and now).
  • Metacognitive Awareness (Awareness of thoughts)
  • Mental Clarity and Calm (A still, spacious and silent mind)
  • Interoception (Awareness of your internal state, both physical and emotional).
  • Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place).

Price: £200.00 / Online (via zoom) £170.00

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com

6-Week Mindfulness Training Course

The 6-Week Course is perfect for those who want to jump in and commit to a series of tried and tested practices with an expectation of changing their lives for the better. As well as introducing the same initial skills as the 3-week course, we’ll also spend time exploring the following themes in detail:

  • Cultivating Compassion, Good Will and Tolerance.
  • Developing Loving Kindness and Positive Emotion.
  • Boosting Emotional Resilience and Self-Care.
  • Recognising impermanence, change and flow as a flavour of reality.
  • Discovering the precious moment.
  • Introducing ‘See Hear Feel’ as a way to bring our Mindfulness skills into our daily activities.

Price: £400.00 / Online (via Zoom) £370.00

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com