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Where else could you be? Shift out of your busy mind and drop into this simple moment, yes it's ordinary, but it's the gateway to happiness, fulfilment and enlightenment.

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Use my 5-minute check-in practice to stop, drop and explore your present moment experience, developing the life-changing qualities of presence, focus and calm.

If you have never practised mindfulness or meditation then this is the place to start.

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