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When we search for the separate self, we cannot locate it. In this short talk taken from my weekly Mindfulness group, I respond to a question about self-inquiry as a direct way to apprehend our own effortless freedom. I hope you find it useful.

Sit with me as we shift through the three gears of present moment awareness, embodiment and self-inquiry. This meditation is taken from my weekly Thursday evening Mindfulness zoom group.

It’s important to remember that no secret technique or practice is required to experience this moment which is already perfectly free. Our practice then is not to achieve a future happiness, but to taste it here and now as what we essentially are.