Join me at Shine Om Yoga Studio for a brand new 4-Week course exploring the Brahma-Viharas, the traditional Buddhist attitudes of equanimity, empathetic joy, compassion and loving kindness toward all beings.
Known as the ‘four immeasurables’ these powerful heart-centered meditations develop the highest human qualities and act as balms and antidotes against destructive emotions, enabling a deep realization of the interconnectivity of self and world.
This 4-week course is ideal for anyone interested in developing their mental and emotional well-being and enhancing positive emotions. It would also benefit meditators drawn to the power of compassion training, as well as those whose meditation practice has become stuck, sterile and dry.
