1-2-1 Sessions For Kids and Teens Now Available
Mindfulness skills allow children to access their own inner happiness, resilience and calm, wherever, whenever. I am now offering 1-2-1 sessions for children and teens interested in discovering simple and effective tools to navigate thoughts, emotions and situations.
Regular mindfulness practice can help young people to;
– Enhance concentration skills which are critical for learning
– Reduce stress, overthinking and anxiety
– Create a sense of inner calm and stillness
– Improve sleep and relaxation
– Strengthen impulse control
– Improve emotional intelligence, self-awareness and self-understanding
– Develop empathy, kindness and gratitude
Availability: Mondays and Fridays
Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.
How to Book: Call Mike on 07624 376856 or email hello@mikekewley
Each second we live is a new and unique moment of the universe, a moment that will never be again And what do we teach our children? We teach them that two and two make four, and that Paris is the capital of France.
– Pau Casals.