1-2-1 Sessions For Kids and Teens Now Available

Mindfulness skills allow children to access their own inner happiness, resilience and calm, wherever, whenever. I am now offering 1-2-1 sessions for children and teens interested in discovering simple and effective tools to navigate thoughts, emotions and situations.

Regular mindfulness practice can help young people to;

– Enhance concentration skills which are critical for learning

– Reduce stress, overthinking and anxiety

– Create a sense of inner calm and stillness

– Improve sleep and relaxation

– Strengthen impulse control

– Improve emotional intelligence, self-awareness and self-understanding

– Develop empathy, kindness and gratitude

Availability: Mondays and Fridays

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley

Each second we live is a new and unique moment of the universe, a moment that will never be again And what do we teach our children? We teach them that two and two make four, and that Paris is the capital of France.

– Pau Casals.