Heart & Mind: A FREE 6-week Mindfulness Course for People Living with Heart Conditions | Isle of Man

Sponsored by the Manx Heart Foundation

I’m delighted to be running another 6-week mindfulness course with the Manx Heart Foundation, offering a supportive introduction to mindfulness, meditation and simple practices that can be brought into everyday life.

The course is completely free to attend.

Across six sessions, we’ll explore practical ways to:

• Reduce stress and mental overwhelm
• Calm an overactive or anxious mind
• Become more present and less caught up in worrying thoughts
• Develop greater emotional resilience
• Learn simple meditation and mindfulness practices
• Find moments of stillness, balance and perspective
• Develop a kinder and more accepting relationship with yourself

And you don’t need any previous experience of meditation or mindfulness.

Dates:
Tuesday 10th November
Tuesday 17th November
Tuesday 24th November
Tuesday 1st December
Tuesday 8th December
Tuesday 15th December

Time: 7pm – 8.30pm

Location: The Roundhouse, Braddan, Isle of Msn

Cost: Free

What have previous participants said?

“Looked forward to it every week, valuable time out and relaxation.”

“Fantastic, relaxing. Amazing how effective being still can change your life.”

“Better equipped to deal with the ‘What If’s?’.

“It’s eased the fear.”

“My stress levels at the beginning could be overwhelming but now I feel more able to cope.”

“An eye-opening experience.”

The aim isn’t to escape from life’s difficulties, or to simply learn how to relax for an hour. It’s about learning practical skills that can help you meet life with greater calm, clarity and resilience — even when things feel difficult.

Free to attend for patients, carers, and anyone living with or affected by heart-related health challenges.

To find out more or reserve your place, please email Mike at hello@mikekewley.com