The Art of Self-Mastery in a Busy World
A practical 25-minute introduction to mindfulness, emotional intelligence and self-awareness in the workplace.
In this practical and thought-provoking talk we’ll explore how greater self-awareness enables us to respond more effectively to thoughts, emotions, and challenges, rather than reacting from autopilot.
Using Mindfulness teachings, neuroscience and wisdom stories, participants will discover why the ability to step back and observe our habits and behaviours is the most valuable work we can do if we’re interested in wellbeing, emotional intelligence and sustainable performance.
Perfect as:
- A Lunch & Learn session
- Team wellbeing event
- Introduction to workplace mindfulness
- Leadership and professional development discussion
Session Format
- 10-minute talk
- 5-minute guided mindfulness practice
- 10-minute Q&A
Available on a limited basis for organisations wishing to explore future wellbeing, resilience or performance training.
Enquire Here: hello@mikewley.com | 07624 376856