Articles

THE STAR-DUST BODY

Stop acting so small. You are the universe in ecstatic motion. – Rumi. Why do we practice Mindfulness? If our aim is to live more

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DIG YOURSELF

How often have I said to you that when you have eliminated the impossible, whatever remains, however improbable, must be the truth? РSherlock Holmes in The

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KNOWING THE ELEPHANT

Today’s enlightenment is tomorrow’s mistake. – Zen Saying. I was 29 years old when I had a spiritual awakening so powerful that it made all

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Gurdjieff’s Almond Cake

There is a story I like about the controversial spiritual teacher George Ivanovitch Gurdjieff. He was sitting in his favourite Parisian Cafe when a rich

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The Dark Side

If any help was going to arrive to lift me out of my misery, it would come from the dark side of my personality. –

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This is Death

The boundaries which divide life from death are at best shadowy and vague, Who shall say where the one ends and where the other begins?

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Are We There Yet?

Do you want to know what’s in my heart? From the beginning of time Just this! Just this! – Ryokan. The practice of Mindfulness is

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