Ordinary Enlightenment: Discovering Our Effortless Freedom How far away is the happiness, transformation and enlightenment we seek? In this special workshop Mindfulness Teacher Mike Kewley draws
Train your mind / Transform your life Mindfulness is the ancient art of living in the present moment, backed by a wealth of modern neuroscience.
There is no one alive who is Youer than you. – Dr. Seuss. It’s true that transformation and suffering go hand in hand, and this
I’m always struck that in the story of the nativity, Jesus Christ, the Saviour, is not born in a palace but in a stable, surrounded
We carry within us all of the destruction and violence we see in the world around us. Inside each of us lies a tyrant or
Why are you unhappy? Because 99.9% of everything you do is for yourself. And there isn’t one. – Wei Wu Wei I was recently introducing
Why do we practice Mindfulness? This is an important question because it seems that we are still very confused about its real goal. So many
“‘All conditioned things are impermanent’ When one sees this with wisdom, One turns away from suffering.” – The Buddha To begin the practice of
