The Buddha’s Body: A Journey into Embodied Mindfulness
This very body is the Buddha. – Zen Master Hakuin
Join Mindfulness Teacher and author Mike Kewley for this special 1-day workshop to explore a series of somatic practices to befriend your nervous system, and plumb the depths of this ancient wise body, discovering states of profound rest, unity and realisation.
By diving beneath the constant chatter of the mind we find a whole new world of aliveness, wholeness and intelligence which is always present and direct. This is where our inherent wisdom and Buddhahood resides.
If you enjoy restful practices like the body-scan, body-sweep or Yoga Nidra, then this workshop is for you.
Date: Saturday 2nd November 2024
Time: 09.30 – 17.00
Venue: Brightlife Learning Centre & Spa, Brightlife, Isle of Man.
Price: £135.00 (Includes lunch, teas, coffees and cakes)
