**Course Now Full**

I cannot recommend Mike’s course enough. I do believe it was the best thing I have ever done for myself, my mind and my sense of place in (and as part of) the Universe.

– Lorcan.

Mindfulness is an ancient yet profound method of mind-training backed by cutting edge neuroscience. This 6-week Mindfulness Training Course is based on my own experience of over 20 years of Meditation, self-exploration and self-inquiry and aims to revolutionise people’s lives by training and developing the following internal skill-set:

– Present Moment Awareness (Living here and now)
– Metacognitive Awareness (Awareness of thoughts)
– Mental Clarity and Calm (A still, spacious, silent mind)
– Deep rest and relaxation (Experiencing the body as a safe, pleasant and restful place)
– Compassion and and Self-Care (Developing Positive Emotions for ourselves and others)
– Emotional Resilience (Tolerating, penetrating & dissolving discomfort and negative emotions)
– Recognising experience as impermanent (Life is flow)
– Integrating Mindfulness skills into our daily activities (Mindfulness in action)

Dates: Tuesday 7th November – Tuesday 12th December 2023

Time: 7pm – 8.30pm

Venue: The Meeting Room, Onchan Community Hub, School Road, Onchan, Isle of Man

Early Bird Ticket (until 10th October) – £100.00
Full Price Ticket – £150.00

(Includes course handouts, links to guided practices and audio recordings of each session to listen back to at your convenience)

Click here to bookhttps://www.tickettailor.com/events/mike2/986914

**Please note that places are limited and early booking is recommended**