The secret is out – wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind.

In this special 2 hour workshop I will explore the fascinating science of happiness, flow-states and concentration, offering 3 simple yet profound practices to cultivate focus, interconnectivity, gratitude and wonder.

This workshop is ideal for those new to the concepts of mindfulness and mind-training, as well as those interested in revisiting the basics.

Date: Wednesday 1st February 2023
Time: 7pm-9pm
Venue: University College, Isle of Man, Homefield Road, Douglas.
Price: £14.00
How to register: Call 648200 and quote course reference Q3454 to register.