Articles

The Hard Yards

The Buddha died from food poisoning, Socrates drank hemlock, Christ was crucified, Al-hallaj was executed. Ramakrishna, Ramana, Gurdjieff and Nisargadatta all succumbed to cancer. We

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Let’s begin

Everything we require is here and now: Our breath is here and now, Our body is here and now, Our suffering is here and now,

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Dear Friend

Some years ago when visiting Gandhi’s Ashram just outside of Ahmedabad in India, I found myself facing a framed copy of a letter he had

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Freedom.

Our practice is simply to stop and rest here and now in the present moment, the only moment there is. Here we surrender and let

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A is for Attention

This week I discovered that according to the Statistic Brain Research Institute, the average attention span of web users in 2015 is just 8.25 seconds.

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How to Change

“He who is not busy being born is busy dying” – Bob Dylan. The Christmas period may often seem to be a celebration of shopping,

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Domonic

I have just finished the 6 week course with Mike and found it very inspiring – Mike explained mindfulness in a very simple manner and

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Moira

I realized that my thought process has become a creature of habit. But allowing a combination of mindfulness & my energies into my life, it

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