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Did you know that the relationship to your mind is the most important relationship you have?

Mindfulness is an ancient and profound method of mind-training, backed by cutting edge neuroscience, which allows us to build a powerful internal skillset to help us thrive in every moment, regardless of circumstances.

This 6-week group Mindfulness Course is based on my own experience of over 20 years of Meditation and self-exploration and is aimed at anyone interested in transforming their relationship to the mind, body and emotions. Here’s an overview of the programme. You’ll receive a handout each week with guided practices to explore in your own time, and an audio version of each class.

Week 1: Living in the Present Moment

Introducing Mindfulness and discovering how shifting our attention away from our thoughts and into our present moment experience, can transform the way we live.

Week 2: Being with the Mind

Exploring our relationship to thinking and introducing the noting technique to cultivate a metacognitive awareness of our thoughts, which come and go like clouds through the sky.

Week 3: Being with the Body

By discovering how to turn our attention towards our physical sensations we can discover a depth of well-being, sensitivity and aliveness, free from the mental chatter which often clouds it. Introducing the body-scan practice.

Week 4: Cultivating Compassion

Cultivating compassion is vital for peace of mind and a valuable skill for navigating difficult emotions, experiences and relationships. Introducing Loving Kindness practice as a way to generate positivity, friendliness and interconnection.

Week 5: Life is Movement

Recognising that our moment to moment experience is characterised by flow, change and impermanence. Exploring the value of the body-sweep meditation.

Week 6: Mindfulness in Action

Exploring the See-Hear-Feel practice to integrate our Mindfulness skills into daily life. Sharing what we’ve learned about ourselves and how to develop our practice further.

If you would like to join me for then please see the details below.

Dates: Tuesday 27th- Tuesday 31st August

Time: 7pm – 8.30pm (BST)

Price: £115.00 (Includes course handouts and audio from sessions)

Book your place here

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