Roll Rage.
You can’t bear the bite of a flea: how will you endure the bite of a snake? In appearance I am ruining your work, but in reality I am making a thorn into a rose-garden – Rumi. Fear doesn’t just kill our capacity to think clearly and rationally, it also freezes our heart. It constricts […]
Train Your Doggone Mind.
As a nation of dog lovers we spend a staggering 15.6 billion a year on training and caring for our precious pets. I often ask Dog owners what the consequence would be of living with an untrained Alsation or Labrador? The answer is: Total chaos. It’s strange that we spend time, money and energy training our dogs to […]
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ROLL RAGE.
You can’t bear the bite of a flea: how will you endure the bite of a snake? In appearance I am ruining your work, but in reality I am making a thorn into a rose-garden. – Rumi. Fear doesn’t just kill our capacity to think clearly and rationally, it also freezes our heart. It constricts […]
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Notice your way to Freedom
There is a popular misconception that the aim of mindfulness is to somehow stop our thoughts or switch off the mind. Perhaps we believe that to be enlightened or free we must live in a constant state of no-thinking. It’s a nice idea, and one I spent many years pursuing, but the truth is that […]
The Life-Changing Art of Paying Attention
Mindfulness isn’t about chasing mystical experiences, but the down to earth practice of paying attention to your own life, as it unfolds in each moment. The tragedy is that we spend so little time fully available to our present moment experience, that we essentially miss life as it happens in front of us. If we […]