Articles

Anthea

The day retreat affords you the time to absorb the taught practice, and fully experience what is meant by ‘Mindfulness’. The combination of wonderful stories,

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Mark

The message is simple, almost so simple that at first you don’t believe something so easy could have such a profound effect on your everyday

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Alex

Mindfulness has shown me how to see the world for what it is, the only real way to find happiness is when the mind is

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James

The meditation has been difficult at times, but I don’t think I would be where I am if I had not met with you and

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Katy

I attended your workshop at Karma yesterday – thank you, it was a brilliant afternoon. You taught us practical skills with humour and you were

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Vicky

My everyday life, like many others, is hectic. Juggling everything has meant paying a toll – migraines and chronic pain in my shoulders. I didn’t

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Clare

I thoroughly enjoyed the course and will endeavour to keep practicing. I feel a lot calmer in myself and my focus on the now, rather

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Michelle

I found the mini retreat a unique experience, a chance to spend the day with like minded people in a relaxing atmosphere and use the

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Neil

The private session was rewarding. Focusing on the breath entering and leaving your body and then exploring every inch of your body, observing all the

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Sam

I have attended the Mindfulness drop-in sessions for a few months now and came hoping to learn how to better deal with daily worries and

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