NEXT 6-WEEK GROUP MINDFULNESS TRAINING COURSE STARTS TUESDAY 15TH JUNE AT THE ONCHAN HUB
Train your mind, transform your life.
Did you know that the relationship to your mind is the most important relationship you have?
Mindfulness is an ancient and profound method of mind-training, backed by cutting edge neuroscience, which allows us to build a powerful internal skillset to help us thrive in every moment, regardless of circumstances. This 6-week group Mindfulness Course is based on my own experience of over 20 years of Meditation and self-exploration and is aimed at anyone interested in transforming their relationship to the mind, body and emotions.
Each group session is 90 minutes after which you’ll receive a handout with guided practices to explore in your own time. You will be emailed the course pack upon payment.
Here’s an overview of the programme.
Week 1: Living in the Present Moment
Introducing Mindfulness and discovering how shifting our attention away from our thoughts and into our present moment experience, can transform the way we live.
Week 2: Being with the Mind
Exploring our relationship to thinking and introducing the noting technique to cultivate a metacognitive awareness of our thoughts, which come and go like clouds through the sky.
Week 3: Being with the Body
By discovering how to turn our attention towards our physical sensations we can discover a depth of well-being, sensitivity and aliveness, free from the mental chatter which often clouds it. Introducing the body-scan practice.
Week 4: Cultivating Compassion
Cultivating compassion is vital for peace of mind and a valuable skill for navigating difficult emotions, experiences and relationships. Introducing Loving Kindness practice as a way to generate positivity, friendliness and interconnection.
Week 5: Life is Movement
Recognising that our moment to moment experience is characterised by flow, change and impermanence. Exploring the value of the body-sweep meditation.
Week 6: Mindfulness in Action
Exploring the See-Hear-Feel practice to integrate our Mindfulness skills into daily life. Sharing what we’ve learned about ourselves and how to develop our practice further.
If you would like to join us for the June-July Group Course then please see the details below.
Dates: Tuesday 15th June – Tuesday 20th July 2021
Time: 7pm – 8.30pm
Venue: The Onchan Hub, School Road, Onchan (Parking Available).
Price: £150.00 (Includes course handouts with links to guided practices)
Please note that places are limited and early booking is recommended.