How To Be Hit By An Arrow
It’s that time of the year when everyone seems to be sneezing, coughing and feeling under the weather. How we relate to being ill is a good example of the way we fight life when it suddenly stops doing what we want it to do. We struggle with being ill simply because it’s something we […]
A is for Attention
This week I discovered that according to the Statistic Brain Research Institute, the average attention span of web users in 2015 is just 8.25 seconds. The average attention span of a goldfish is 9 seconds. This is something I find alarming considering that we are the most evolved and technologically advanced species on earth. How […]
Domonic
I have just finished the 6 week course with Mike and found it very inspiring Mike explained mindfulness in a very simple manner and i must say I was sorry to see it end I would recommend this course to every one! Thanks. Dominic
Moira
I realized that my thought process has become a creature of habit. But allowing a combination of mindfulness & my energies into my life, it has shown me a peaceful, nurturing mind set. Doesnt happen overnight, watch out for distractions, but most importantly absorb and work with who/what you can. Moria
Anthea
The day retreat affords you the time to absorb the taught practice, and fully experience what is meant by Mindfulness. The combination of wonderful stories, meditative practice by a professional and compassionate teacher, facilitates an experience that promotes personal growth. I will certainly attend more of My Free Minds courses, as I was fully supported […]
Mark
The message is simple, almost so simple that at first you dont believe something so easy could have such a profound effect on your everyday life. I found the mindfulness course gave me the chance to relax and reflect. Mike is a great teacher, putting you immediately at ease and delivering the message with clarity […]
Alex
Mindfulness has shown me how to see the world for what it is, the only real way to find happiness is when the mind is still. By doing this practice you start to see beauty in all things and in all people. In the drop-in we also do compassion training, since doing this I have […]
James
The meditation has been difficult at times, but I dont think I would be where I am if I had not met with you and learnt the mindfulness practice. James
Katy
I attended your workshop at Karma yesterday thank you, it was a brilliant afternoon. You taught us practical skills with humour and you were so down to earth. Katy
Vicky
My everyday life, like many others, is hectic. Juggling everything has meant paying a toll migraines and chronic pain in my shoulders. I didnt go to My Free Mind for this reason, I went to give someone a lift and rather than wait for an hour and a half in the freezing cold to […]