Mindfulness has shown me how to see the world for what it is, the only real way to find happiness is when the mind is still. By doing this practice you start to see beauty in all things and in all people. In the drop-in we also do compassion training, since doing this I have been able to realise how hard it can be for all human beings sometimes and when someone is suffering I can be there for them, instead of being dragged down by them. This is so liberating not to be affected by others suffering.