Anthea

The day retreat affords you the time to absorb the taught practice, and fully experience what is meant by ‘Mindfulness’. The combination of wonderful stories, meditative practice by a professional and compassionate teacher, facilitates an experience that promotes personal growth. I will certainly attend more of ‘My Free Mind’s’ courses, as I was fully supported in uncovering the beauty of everyday life, as it inherently is.

Anthea

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