My everyday life, like many others, is hectic. Juggling everything has meant paying a toll – migraines and chronic pain in my shoulders. I didn’t go to ‘My Free Mind’ for this reason, I went to give someone a lift and rather than wait for an hour and a half in the freezing cold to take them home, I joined the class. I was pleasantly surprised to find that after each session I came home feeling really relaxed and good. By the middle of the sessions I started to feel real benefits in my everyday life. By the end I was determined to build on what I had been taught. It was an illuminating and inspirational course and I would recommend it to anyone.