Working Mindfully with Pain, Discomfort and Emotion

Life can often be overwhelming, but by working Mindfully with whatever the moment brings we can discover how to meet obstacles and difficulties with wisdom, courage and compassion, essentially defusing them.

Drawing on his own experience, Mindfulness teacher Mike Kewley invites us to create a radical new relationship to hardship through the transformative qualities of awareness, investigation and acceptance.

Date: Wednesday 6th October 2021
Time: 7pm – 9pm
Venue: University College Isle of Man, Homefield Road, Douglas
Price: £13.00

How to reserve your place: Please call the University College directly on 648200 and quote course number Q3455 to register

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