Mindfulness in Wild Places

October 2020 Walk

Join Mindfulness Teacher Mike Kewley and Manx Wildlife Trust Officer Adam Denard, for these new monthly wellbeing walks, exploring some of the Island’s most beautiful locations.

Mike has partnered with Manx Wildlife Trust to offer these free sessions as a way to experience the benefits of nature, with the life-enhancing skills of Mindfulness.

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Neuroscience now tells us what we’ve always suspected: we are hardwired for the great outdoors. In fact, just 20 minutes a day in nature significantly reduces our stress hormone levels.

We can further enhance our appreciation of nature through the practice of Mindfulness, which makes us more available and present to the sights, sounds and ever changing seasons.

This focused immersion in the natural world results in a lasting experience of wellbeing, interconnection and positive mental health.

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Next Date: Sunday 11th October 2020

Time: 10.30am – 12.00pm

Location: Meet at Ballaglass Glen at 10.20am

How to attend: Attendance is free but please click here to reserve your spot.

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IMPORTANT INFORMATION

**Places are limited to 25.

**Please note that this event is suitable for adults and teens only. Please bring weatherproof clothing and suitable walking boots.

**No dogs please.