I’ll be teaching a special 2 hour workshop at the Isle of Man College on Wednesday 19th January, exploring how we can actively train our minds to be happy, calm and kind.

This is perfect for those who want an introduction to Mindfulness and for those practitioners who want revisit some powerful techniques.

Date: Wednesday 19th January 2022

Time: 7pm-9pm

Venue: University College, Isle of Man, Homefield Road, Douglas.

Price: £13.00

How to book: Call 648200 and quote course reference Q3454