The secret is out: wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind.
In this FREE workshop Mindfulness Teacher Mike Kewley explores the fascinating science of happiness, grounding it in three simple and transformative mindfulness practices to cultivate focus, interconnectivity and gratitude.
Date: Wednesday 3rd February 2021
Venue: University College, Isle of Man, Homefield Road, Douglas.
Price: Attendance is free
How to book: Call 648200 and quote course reference Q3454