How to be Happy: An Introduction to Mindfulness

The secret is out: wellbeing is not accidental. In fact, we can actively train our minds to be happy, calm and kind. In this special workshop Mindfulness Teacher Mike Kewley explores the fascinating science of happiness, grounding it in three simple and transformative mindfulness practices to cultivate focus, interconnectivity and gratitude.

Date: Wednesday 20th January 2021

Time: 7pm-9pm

Venue: University College, Isle of Man, Homefield Road, Douglas.

Price: £13.00

How to book: Call 648200 and quote course reference Q3454