I have just finished the 6 week course with Mike and found it very inspiring – Mike explained mindfulness in a very simple manner and

I realized that my thought process has become a creature of habit. But allowing a combination of mindfulness & my energies into my life, it

The meditation has been difficult at times, but I don’t think I would be where I am if I had not met with you and

Mindfulness has shown me how to see the world for what it is, the only real way to find happiness is when the mind is

The message is simple, almost so simple that at first you don’t believe something so easy could have such a profound effect on your everyday

The day retreat affords you the time to absorb the taught practice, and fully experience what is meant by ‘Mindfulness’. The combination of wonderful stories,

I attended your workshop at Karma yesterday – thank you, it was a brilliant afternoon. You taught us practical skills with humour and you were

My everyday life, like many others, is hectic. Juggling everything has meant paying a toll – migraines and chronic pain in my shoulders. I didn’t

I thoroughly enjoyed the course and will endeavour to keep practicing. I feel a lot calmer in myself and my focus on the now, rather

I found the mini retreat a unique experience, a chance to spend the day with like minded people in a relaxing atmosphere and use the