Mark
The message is simple, almost so simple that at first you dont believe something so easy could have such a profound effect on your everyday life. I found the mindfulness course gave me the chance to relax and reflect. Mike is a great teacher, putting you immediately at ease and delivering the message with clarity […]
Anthea
The day retreat affords you the time to absorb the taught practice, and fully experience what is meant by Mindfulness. The combination of wonderful stories, meditative practice by a professional and compassionate teacher, facilitates an experience that promotes personal growth. I will certainly attend more of My Free Minds courses, as I was fully supported […]
Alex
Mindfulness has shown me how to see the world for what it is, the only real way to find happiness is when the mind is still. By doing this practice you start to see beauty in all things and in all people. In the drop-in we also do compassion training, since doing this I have […]
Vicky
My everyday life, like many others, is hectic. Juggling everything has meant paying a toll migraines and chronic pain in my shoulders. I didnt go to My Free Mind for this reason, I went to give someone a lift and rather than wait for an hour and a half in the freezing cold to […]
Clare
I thoroughly enjoyed the course and will endeavour to keep practicing. I feel a lot calmer in myself and my focus on the now, rather than on what has gone on and what could happen, has certainly given me a new perspective on life and calmed my thoughts. I am actually sleeping better and deeper. […]
Michelle
I found the mini retreat a unique experience, a chance to spend the day with like minded people in a relaxing atmosphere and use the skills learned during the weekly sessions to really tune into the mind and body and go a bit deeper. At the end of the day I was left with the […]
Neil
The private session was rewarding. Focusing on the breath entering and leaving your body and then exploring every inch of your body, observing all the sensations you encounter, thought subsides and relaxation occurs. The overall feeling is of benevolence and clarity. I can highly recommend the session. Neil
Sam
I have attended the Mindfulness drop-in sessions for a few months now and came hoping to learn how to better deal with daily worries and stresses that come from thinking about the past and the future. The sessions have helped a lot. They are friendly and very welcoming. After each drop-in session, I notice the […]
Louise
I have really enjoyed the drop in sessions each week It has been a great opportunity to learn more, practice mindfulness meditation, and take some time out from my busy mind! Louise
Denise
This six week course has literally transformed my life and I would recommend it to everyone without exception. It can only do one thing and that is awaken your soul. Life is the here and now, its not yesterday or tomorrow it is now. We are all too stressed, too busy, too frantic and then […]