This six week course has literally transformed my life and I would recommend it to everyone without exception. It can only do one thing and that is awaken your soul. Life is the here and now, it’s not yesterday or tomorrow it is now. We are all too stressed, too busy, too frantic and then one day we wake up and realise we are wasting precious time. Or maybe we don’t wake up. Mindfulness allows us to be free and to relax and smile. I shall continue on my Mindfulness journey as I feel this is only the beginning! You are an amazingly talented teacher, a lovely balance of humour and insight which is invaluable!