There is a popular misconception that the aim of mindfulness is to somehow stop our thoughts or switch off the mind. Perhaps we believe that
Mindfulness isn’t about chasing mystical experiences, but the down to earth practice of paying attention to your own life, as it unfolds in each moment.
It’s that time of the year when everyone seems to be sneezing, coughing and feeling under the weather. How we relate to being ill is
This week I discovered that according to the Statistic Brain Research Institute, the average attention span of web users in 2015 is just 8.25 seconds.
I have just finished the 6 week course with Mike and found it very inspiring Mike explained mindfulness in a very simple manner and
I realized that my thought process has become a creature of habit. But allowing a combination of mindfulness & my energies into my life, it
The day retreat affords you the time to absorb the taught practice, and fully experience what is meant by Mindfulness. The combination of wonderful stories,
The message is simple, almost so simple that at first you dont believe something so easy could have such a profound effect on your everyday
Mindfulness has shown me how to see the world for what it is, the only real way to find happiness is when the mind is
Train your mind, transform your life.