Free Online Event:
Guided Meditation Evening with Mike Kewley
Wednesday 30th September 8pm – 9.15pm (GMT)
Are you caught in overthinking, stress or a mind that never seems to switch off?
Perhaps you’ve tried meditation but found it difficult — or wondered whether there might be a simpler, more natural way to become calmer and more present.
Join mindfulness teacher, TEDx speaker and author Mike Kewley for a free online evening of mindfulness, meditation and guided practice.
Rather than trying to force the mind to stop thinking, we’ll explore what happens when we learn to relate to our thoughts differently — creating space for greater calm, clarity and stillness.
What to expect:
– A short talk exploring overthinking and our relationship with the mind
– A 45-minute guided meditation designed to help you settle, become present and experience stillness
– Simple, practical approaches you can bring into everyday life
– Time for questions, reflection and discussion
You don’t need any previous meditation experience. Whether you’re completely new to mindfulness or already have an established practice, you’re very welcome.
This evening is for you if you:
– Find yourself overthinking or mentally busy
– Experience stress or find it difficult to switch off
– Want to discover meditation in a simple, practical way
– Are looking for greater calm, clarity and emotional balance
– Already meditate and would like to deepen your practice
What people say
“Mike’s guided meditation is an amazing experience that leads to incredible insights and a feeling of peace and stillness that is beyond words.”
— Mahendran, Australia
“That is the most relaxed I think I’ve ever been in my life.”
— Kerry, Isle of Man
“If you wish to quieten your mind, have more control over your thoughts and feelings, and live in the moment, I recommend spending time with Mike, online or in person.”
— Tim, Ireland
Event details:
– Wednesday 30 September 2026
– 8:00–9:15pm UK time
– Live online via Zoom
– Free
Reserve Your Free Place
Come as you are. Find a quiet place, make yourself comfortable, and give yourself an hour to step away from the constant momentum of everyday life
If you find the evening valuable, you’ll also have the opportunity to explore Mike’s 6-Week Online Mindfulness Course, beginning Wednesday 14 October.