Train Your Mind. Transform your life. Experience deep peace.
Wednesday 14 October – Wednesday 18 November 2026
8:00–9:30pm UK time | Live on Zoom
What if you could stop fighting your mind — and learn to work with it instead?
Join Mindfulness Teacher, TEDx Speaker and Author Mike Kewley for a practical 6-week online mindfulness course designed to help you train your mind, reduce stress and develop greater calm, focus, clarity and presence.
Over six live weekly sessions, you’ll learn practical mindfulness and meditation techniques to help you:
🧘 Calm an overactive and distracted mind
🌿 Reduce stress and mental overwhelm
💭 Relate differently to anxious and repetitive thoughts
🎯 Improve focus and concentration
❤️ Develop greater emotional balance and resilience
🌱 Feel more present, grounded and connected
🧘♂️ Build a consistent meditation practice
✨ Bring mindfulness into everyday life
This isn’t about trying to stop thinking or emptying your mind.
It’s about learning to understand your mind, train your attention and stop being controlled by every thought and emotion that arises.
What you’ll receive:
✅ 6 live 90-minute Zoom sessions
✅ Guided mindfulness & meditation practices
✅ Full recordings of every session
✅ Online course platform and materials
✅ Practical tools to continue using after the course
Who is it for?
Anyone who wants to experience greater calm, clarity and presence — whether you’re completely new to mindfulness or already have a meditation practice.
No previous experience required.
What previous participants say:
“An amazing course. It actually changes your life.”
— N.G.
“I highly recommend Mike’s courses. It will literally change the way you navigate your life.”
— Matt
“I would highly recommend Mike’s course to anyone who struggles with anxiety or overthinking.”
— Summer
🌍 Live internationally
🇬🇧 UK: 8:00–9:30pm
🇪🇺 Europe: 9:00–10:30pm
🇺🇸 Eastern USA: 4:00–5:30pm
🇺🇸 Western USA: 1:00–2:30pm
📅 Course Dates
14 October
21 October
28 October
4 November
11 November
18 November
🎟 EARLY BIRD — £69
First 10 places only.
After the early-bird places have gone, the full price is £89.
Book Your Place
You don’t have to spend another six weeks fighting with your thoughts.
Learn how to work with your mind instead.
👉 Book your place now and start your journey towards greater calm, focus and clarity.