The Heart of the Buddha – An Online Course Exploring the Power of Positive Emotions
🌿 The Heart of the Buddha: A 4-Week Online Course Exploring the Power of Positive Emotions 🌿
Thank YOU very much for presenting this course. It was good to hear all the jewels of wisdom each week and to be guided in such a life changing practice. – Anneke.
Join Mindfulness Teacher, TEDx Speaker, and Author Mike Kewley for a transformative 4-week online course exploring the Buddhist heart practices of:
Together, these ancient meditations – known as the Brahma Viharas – cultivate the highest human qualities and act as antidotes to stress, negativity, and destructive emotions. They help us develop inner calm, resilience, and emotional intelligence, while deepening our understanding of the interconnectedness of self and world.
Why Join This Course?
✅ Learn practical meditation techniques to boost wellbeing and emotional balance ✅ Nurture positive emotions such as joy, kindness, and compassion ✅ Refresh and re-energize your meditation practice if it feels stuck or stale ✅ Experience a safe, supportive, and inspiring online community
What’s Included?
4 Weekly Live online classes (via Zoom)
Downloadable handouts and resources
Access to a Private Facebook Group with class recordings and bonus content
💻 This course is perfect for beginners interested in mindfulness and meditation, as well as experienced practitioners looking to deepen their practice of loving kindness and compassion.
🌸 Discover the Heart of the Buddha and unlock the power of positive emotions to transform your life.
Dates:
Wednesday 24th September Wednesday 1st October Wednesday 8th October Wednesday 15th October
Time: 8pm – 9.30pm (GMT)
Location: Online via Zoom (details will be emailed to you upon registration)
