Eat, Drink and be Present!

This is an open invitation to everyone I’ve worked with privately or on courses, monthly groups, workshops, wild walks, zoom groups or retreats, to join me on Wednesday 16th December for the first Mindfulness Christmas social.

Come along, say hello, and meet other like-minded members of the mindfulness community. There will be a short guided meditation to begin with, followed by a choice of non-alcoholic mulled wine, herbal teas, mince pies and biscuits.

I look forward to seeing you there! 

Date: Wednesday 16th December 2020

Time: 7pm – 9pm

Venue: The Family Library, Westmoreland Rd, Douglas.

Donations welcome.