Are you struggling with overthinking, anxiety, or a constantly busy mind?
Have you tried meditation but found it difficult or wondered if there’s an easier, more natural way to calm the mind?
Join mindfulness teacher, TEDx speaker and author Mike Kewley for a free online guided meditation evening and discover how meditation can be simple, effortless, and deeply calming. In this live session, you’ll learn how to quiet the mind, reduce stress, and experience a deeper sense of inner stillness and clarity — even if you’re completely new to meditation.
This is an opportunity to step away from mental busyness, reset your nervous system and discover the peace within.
What to Expect:
- A short talk on calming the mind and understanding overthinking
- A guided 45-minute meditation for deep relaxation and inner stillness
- Practical tools to help enhance our relationship to the mind and emotions
- Time for questions, reflection, and discussion
This session is perfect if you:
- Experience overthinking, stress, or anxiety
- Want to learn mindfulness or meditation for beginners
- Are looking for calm, clarity, and emotional balance
- Already meditate and want to deepen your practice
What People Say:
“Mike’s guided meditation is an amazing experience that leads to incredible insights and a feeling of peace and stillness that is beyond words.”
— Mahendran, Australia
“That is the most relaxed I think I’ve ever been in my life.”
— Kerry, Isle of Man
Event Details:
- Date: Wednesday 6th May 2026
- Time: 8pm – 9pm (GMT)
- Location: Online (Zoom)
Reserve Your Free Place
Spaces are limited to keep the session personal and supportive. Early booking is recommended.