Free Online Event: How to Calm an Overactive Mind | Guided Mindfulness Session
Struggling with an overactive mind, constant overthinking, or mental restlessness? If your thoughts feel busy, repetitive, or hard to switch off, this free online mindfulness event will help you understand why—and what you can do about it.
Join mindfulness teacher Mike Kewley for a practical and accessible session exploring how to calm the mind, reduce mental noise, and cultivate greater clarity, presence, and emotional balance in everyday life.
This online mindfulness workshop combines insights from mindfulness practice, neuroscience, and contemplative traditions, along with a short guided meditation to help you experience calm directly—not just think about it.
Whether you are completely new to meditation or already have an established practice, this session is designed to be simple, practical, and immediately useful.
What You’ll Learn
In this free mindfulness session, you will discover:
- Why the mind becomes overactive and stuck in thought loops
- How mindfulness helps calm the nervous system and reduce mental stress
- A simple, effective practice for working with thoughts and emotions
- How to reconnect with inner stillness, clarity, and awareness
What to Expect
- A clear and engaging talk on the nature of the thinking mind
- A guided mindfulness meditation practice
- Practical tools you can use in daily life immediately
- Space for reflection, questions, and discussion
About Mike Kewley
Mike Kewley is a mindfulness teacher and TEDx speaker based on the Isle of Man. His work explores the intersection of mindfulness, awakening, and everyday life. He is the author of The Treasure House: Discovering Enlightenment Exactly Where You Are, and his talks and guided meditations are followed by people around the world.
Event Details
Cost: Free
Date: Wednesday 27th May 2026
Time: 8pm – 9pm (GMT)
Location: Online via Zoom