Breathe Here Now: 1 Day Workshop

1 Day Mindfulness Workshop @ Brightlife

I’ll be returning to Brightlife in January to explore the roots of Mindfulness as well as the fascinating neuroscience which supports it. I’ll also be guiding everyone through a selection of simple yet profound methods to fully inhabit our lives, tasting the depth, humanity and wisdom available there.

Mindfulness develops a silent and clear observation of the body-mind, allowing experiences to transform and express freely, releasing physical and mental tension and dissolving habitual patterns. By discovering a new centre of gravity in presence, stillness and open-heartedness our lives transform from contracted seeking to effortless being.

This workshop is suitable for those new to Mindfulness, and for those who wish to develop their current practice and understanding further.

Date: Saturday 30th January 2021

Time: 9.30am – 5pm

Venue: Brightlife, Ballalheaney, Andreas, Isle of Man

Price: £115.00 (Includes tea, coffee breaks and delicious home cooked buffet lunch).

Contact: Call 880318 to book your place