Heart & Mind: Free 6-Week Mindfulness Course for People with Heart Conditions in the Isle of Man

Sponsored by the Manx Heart Foundation, Heart & Mind is a free six-week mindfulness course in the Isle of Man designed for people living with heart conditions, those recovering from heart surgery, and the family members and carers who support them.

If you are managing cardiovascular disease, recovering from a heart attack or cardiac procedure, or adjusting to a recent diagnosis, this evidence-informed course offers practical mindfulness techniques to reduce stress, build resilience, and enhance emotional wellbeing in a calm and supportive setting.

Throughout the programme you will learn how to reduce anxiety, quiet an overwhelmed mind, manage worry and overthinking, improve sleep and relaxation, and develop simple daily mindfulness practices that support long-term heart health. No previous experience of mindfulness or meditation is required.

The course is suitable for adults living with heart disease or other cardiovascular conditions, individuals recovering from heart surgery or other cardiac interventions, and partners, relatives, friends, and carers seeking effective ways to support a loved one.

Course Details

Dates:

Tuesday 25 August
Tuesday 1st September
Tuesday 8th September
Tuesday 15th September
Tuesday 22nd September
Tuesday 29th September

Time: 7:00 pm–8:30 pm
Venue: The Roundhouse, Braddan, Isle of Man
Cost: Free, thanks to the generous sponsorship of the Manx Heart Foundation.

Places are limited and advance booking is essential.

This mindfulness course has helped me develop practical skills that I can use in everyday life. I’ve really enjoyed learning relaxation techniques through breathing and awareness exercises, especially after undergoing heart surgery. Thank you so much

– Rosie.

If you are looking for a compassionate and practical mindfulness course for heart health in the Isle of Man, we would be delighted to welcome you.

Please email hello@mikekewley.com to reserve your place.