Personalised 1-2-1 guidance for calm,
mental clarity and emotional resilience.
If you keep walking into quicksand, you’re going to keep getting stuck. Mindfulness enables us to stop and observe our experience, creating a space where we can respond to our reactions, habits and patterns with greater awareness, wisdom and kindness.
This is how we transform our lives.
My private 1-2-1 online Mindfulness sessions provide a supportive and confidential space to do exactly that.
Whether you’re experiencing anxiety, stress, overthinking, emotional overwhelm, or simply feel drawn to discover how to enhance your mental and emotional states, each session is completely tailored to your own needs and experience.
Together we’ll explore practical ways to bring greater calm, focus, clarity and freedom into your life, and stop walking into quicksand.
What We Can Explore Together
Every session is different, but we might explore:
- Anxiety, stress and emotional overwhelm
- Overthinking and repetitive thought patterns
- Developing emotional resilience
- Learning practical mindfulness techniques for everyday life
- Improving sleep and calming a busy mind
- Building a sustainable meditation practice
- Navigating change, uncertainty and difficult life transitions
- Developing greater self-awareness and inner peace
These are not simply relaxation sessions.
Rather than a temporary escape from difficult experiences, mindfulness provides a range of nuts-and-bolts techniques, practices and perspectives to understand our minds more deeply, enabling us to respond rather than react, and discover a brand new way to experience the world around us which reveals wonder, contentment and joy.
Going Deeper?
For those who feel drawn to the deeper contemplative traditions, our sessions can also be a space to explore spiritual awakening, self-inquiry and non-duality.
After many years of discovering how to observe and navigate our thoughts and emotions, a deeper question can emerge:
Who am I, before thought?
Drawing on mindfulness, enlightenment teachings, Zen Buddhism and the Direct Path approach, we can investigate:
- The nature of awareness
- Presence beyond thought
- Self-inquiry and nondual understanding
- Freedom from identification with the thinking mind
- The direct recognition of our true nature
- Integrating awakening into everyday life
These sessions are never about adopting new beliefs or philosophies. They are non-dogmatic, jargon-free and held in the spirit of exploration, inviting you to reflect on your own real-time experience with curiosity, openness and honesty.
Whether you’re looking for practical support with everyday challenges or feel called towards a deep exploration of consciousness, each session meets you exactly where you are, and invites you to take the next step forward.
What to Expect
Each session is relaxed, conversational and practical. We’ll spend time exploring what’s happening for you, explore some practices and perspectives through guided meditation, and develop ways of integrating these approaches into everyday life.
Many people leave with not only a greater sense of calm, but a completely new way of understanding how their mind works. Others discover something more profound, a quieter, more spacious way of being, that has been present all along.
Session Details
Format: Online via Zoom
Duration: 90 minutes
Investment: £125
Wednesday evening appointments from 7.30pm (GMT) are currently available.
Book a Private Session
If you’d like to arrange a private session, simply send me an email outlining what you’d like support with, and I’ll get back to you with the next available Wednesday evening appointment.
I’d be delighted to work with you.
Email: hello@mikekewley.com
