Do you ever feel trapped in a loop of overthinking, worry or mental busyness?
In this free online session, mindfulness teacher Mike Kewley will explore why the mind becomes overactive and share simple, practical tools to help you find greater calm, clarity and balance in everyday life. Drawing on mindfulness, neuroscience and the wisdom traditions, this session will introduce accessible practices that can help you step out of the constant stream of thoughts and reconnect with the stillness that is already present beneath the noise of the mind.
You’ll also be guided through a short meditation to help you experience these ideas directly.
This session is suitable for complete beginners as well as experienced meditators.
In This Session You’ll Discover
• Why the mind becomes overactive
• How mindfulness helps calm the nervous system
• A simple practice for working with thoughts and emotions
• How to access greater clarity and inner stillness
What to Expect
• A short talk exploring the nature of the thinking mind
• A guided mindfulness meditation
• Practical tools you can use immediately
• Time for questions and discussion
Event Details
Date: Wednesday 8th April 2026
Time: 8pm – 9pm (GMT)
Location: Online (Zoom)