A personalised 12-week journey for those ready to go beyond stress reduction and explore the deeper possibilities of mindfulness practice,
radical happiness and inner freedom.
Overview
Many people come to mindfulness to calm their mind and reduce stress. Yet with sustained practice something deeper begins to emerge: a radically new relationship to thoughts, emotions, and life itself.
My 12-Week Self-Mastery Programme is designed for those who want to deepen their practice and integrate mindfulness as a living path of awareness, emotional intelligence, and personal transformation.
Over twelve weeks we move beyond the foundations of mindfulness into deeper practices that cultivate, clarity and resilience, gratitude and acceptance, and a felt-sense of the profound.
Drawing from mindfulness and the classical insight traditions, this programme supports participants in developing both inner stability and profound self-awareness, providing something that apps, books, and casual courses cannot: consistent guidance, accountability, and personalised support.
This is not simply a meditation course, it is a structured process of learning how to work skilfully with the mind, heart, and experience itself. Participants leave with a sense of inner transformation and practical tools they can use for the rest of their lives.
What This Programme Develops
Through guided training and reflection, you will learn how to:
• Stabilise attention and deepen your meditation practice
• Develop emotional resilience and psychological flexibility
• Cultivate compassion, kindness, and emotional intelligence
• Transform difficult thoughts and emotions into opportunities for growth
• Explore deeper self-awareness and insight
• Integrate mindfulness into the fabric of everyday life
Participants often report:
• A profound sense of calm and inner stability
• Greater clarity and self-understanding
• Less reactivity in difficult situations
• More compassion toward themselves and others
• A deeper sense of meaning and presence in daily life
Programme Structure
12 weeks of private training
90 minute sessions
Each session includes:
• Personalised guidance
• Guided meditation practice
• Reflection and dialogue
• Integration practices for daily life
Participants also receive guided meditation recordings and reflective exercises between sessions.
The Three Phases of the Programme
Phase 1 — Foundations of Mind Mastery
(Weeks 1–4)
Strengthening the skills introduced in earlier training.
Week 1 – Deepening Attention
Stabilising mindfulness and developing sustained awareness.
Week 2 – Working with Thoughts & Emotions
Learning how to relate skilfully to mental patterns.
Week 3 – Presence and Embodiment
Deepening body awareness and relaxation practices.
Week 4 – Mindfulness in Daily Life
Embedding awareness into everyday activities.
Outcome: A stable meditation practice and improved emotional regulation.
Phase 2 — The Heart Practices
(Weeks 5–8)
Introducing the Brahma Viharas, four powerful heart centred practices that cultivate and enhance emotional intelligence and relational wellbeing.
Week 5 – Loving Kindness (Metta)
Developing warmth, friendliness, and positive emotions
Week 6 – Compassion (Karuna)
Learning to meet suffering with openness rather than avoidance.
Week 7 – Sympathetic Joy (Mudita)
Cultivating appreciation and gratitude for the happiness of others.
Week 8 – Equanimity (Upekkha)
Developing emotional balance and stability in the face of life’s challenges.
Outcome: Enhanced sense of wellbeing, greater acceptance, compassion, and understanding of self and other, emotional resilience, and improved relationships.
Phase 3 — Self-Inquiry & Insight
(Weeks 9–12)
Exploring deeper contemplative practices that support self-understanding and wisdom.
Week 9 – The Practice of Naikan
Reflective inquiry into gratitude, responsibility, and relationships.
Week 10 – Seeing the Nature of Experience
Exploring impermanence, change, and flow.
Week 11 – Self-Inquiry
Investigating the nature of the self and awareness.
Week 12 – Integration & Ongoing Practice
Creating a long-term path for meditation and self-development.
Outcome: A deeper understanding of mind, identity, and experience.
Who This Programme Is For
This programme is ideal for people who:
• Have already explored mindfulness and want to go deeper
• Want personalised guidance in their meditation practice
• Are seeking deeper self-understanding and personal growth
• Value structured support and mentorship
• Are ready to commit to meaningful inner work
• Are drawn to Awakening, Enlightenment and Inner Freedom
Format
12 x 90 minute sessions
Online via Zoom
or
In-person in Douglas, Isle of Man
Location:
Ellan Vannin Chiropractic Clinic
44 Westmoreland Road
Douglas
Programme Investment
For my 12-week personalised mentorship programme:
£1,500 – Online
£1,800 – In Person
Includes:
• 12 private sessions
• Guided meditation recordings
• Reflective exercises and practices
• Ongoing personal guidance
Booking
📩 hello@mikekewley.com
📞 07624 376856