FREE 30-Day Meditation Programme (Starting January 1st 2026)
If you’re interested in exploring a range of pratices, perspectives and techniques to gain more control over your mind and emotions, then this new programme is for you.
Join my gentle, beginner-friendly 30-Day Meditation Programme designed to help you create a daily practice — one breathe at a time.
No experience needed. Jus a few minutes each day, and a willingness to slow down. And, it’s absolutely FREE.
✨ What You’ll Experience
Over 30 days, you’ll learn how to:
– Reduce stress and anxiety
– Improve focus and clarity
– Sleep better
– Navigate thoughts and emotions
– Build a consistent meditation habit
– Cultivate kindness, gratitude, and emotional balance
– Explore deeper forms of awareness as the month unfolds
Each day unlocks a simple, guided practice, that gradually builds your confidence and inner stillness.
🧘♀️ How It Works
Daily video meditations (5–20 minutes)
Step-by-step guidance perfect for beginners
Private access to the videos via email or the group
Supportive community in a private Facebook group (optional)
Printable 30-day checklist to keep you on track
You’ll receive everything you need to show up consistently — even on busy days.
💚 Why Join?
This free programme is an invitation to stop each day, win back your focus, clarity and calm, and discover inner stillness, joy, gratitude and wonder. These are habits that gently transform the mind.
People who meditate daily report:
– Lower stress levels
– Better emotional control
– Increased joy and patience
– Enhanced mental clarity
– A deeper sense of meaning
And you’ll be guided through the entire journey.
🎁 It’s Completely Free
I’m offering this new programme at no cost so you can experience the benefits for yourself — with full support.
Your only commitment?
A few minutes each day to prioritise your wellbeing.
🌟 Ready to Begin?
Send me a quick email to join the programme and receive your welcome email with everything you need to get started.
