This 6-week Mindfulness Training Course is designed to give employees a practical toolkit of evidence-based mindfulness techniques that can reduce stress, improve focus, and enhance overall workplace wellbeing. Each week introduces simple yet powerful practices that can be integrated into daily life, both at work and at home.
By the end of the programme, participants will have established a sustainable daily mindfulness practice, helping them feel calmer, more resilient, and better equipped to handle the challenges of a busy working environment.
Course Format
– Duration: 6 Weeks – Session Length: 60 Minutes each – Structure: Each session introduces a new perspective and technique, with guided practice and group discussion. Participants are encouraged to continue their practice at home.
Why Choose This Programme?
This course goes beyond a single workshop by helping employees develop lasting skills in focus, resilience, and emotional intelligence. The result is a more engaged, motivated, and healthier workforce.
How to Book
Bring the benefits of mindfulness to your organisation. Call Mike on 07624 376856 or Email: hello@mikekewley.com to discuss details and pricing.
