Walk the Path of Self Mastery,
Discover inner freedom here and now.

Are you ready to create lasting change in your life? This 6-week 1-to-1 mindfulness course is designed for those who want to dive deeper, commit fully, and experience the transformative power of mindfulness in a truly personal way.

Over six weeks, you’ll not only learn the foundations of mindfulness—living in the present moment, quieting the mind, and easing stress—but also explore profound practices that nurture the heart, expand awareness, and build resilience.

Together, we will explore:

– Live more in the present moment instead of getting stuck in the past or worrying about the future

– Cultivate clarity and calm, helping to reduce stress and quiet an overactive mind

– Recognise thoughts for what they are—just thoughts, not facts that define you

– Relax the body and improve rest, supporting better sleep and easing tension and emotional reactivity

– Compassion, goodwill, and tolerance, strengthening your connection to yourself and others

– Loving-kindness and positive emotion, cultivating joy and warmth from within

– Emotional resilience and self-care, equipping you to meet life’s challenges with balance

– Impermanence and flow, learning to embrace change as a natural rhythm of life

– The preciousness of the present moment, finding freedom in the here and now

– Everyday Mindfulness, bringing mindfulness into the fabric of your daily activities

This is more than a course—it’s a journey of self-discovery, presence, and inner growth. By the end of our six weeks together, you’ll carry with you not just practices, but a renewed way of being: grounded, compassionate, and free.

Price: £399.00 / Online (via Zoom) £370.00

Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.

How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com