Are you curious about mindfulness and how it can bring more calm, clarity, and presence into your everyday life? In this 3-week online course, you’ll be introduced to the foundations of mindfulness practice and learn practical tools you can use right away.
By the end of the course, you’ll have the skills to:
– Live more in the present moment instead of getting stuck in the past or worrying about the future
– Cultivate clarity and calm, helping to reduce stress and quiet an overactive mind
– Recognize thoughts for what they are—just thoughts, not facts that define you
– Relax the body and improve rest, supporting better sleep and easing tension and emotional reactivity
This course is designed to give you simple yet powerful practices you can carry into your daily life—helping you feel more grounded, resilient, and joyful.
Price: £199.00 / Online (via zoom) £170.00
Location: The Ellan Vannin Chiropractic Clinic, 44 Westmoreland Road, Douglas.
How to Book: Call Mike on 07624 376856 or email hello@mikekewley.com
