Workshop: Working Mindfully with Pain & Emotion
You are not stuck. Everything is workable. Whether we are practitioners of Mindfulness or not, life can often be overwhelming. By working mindfully with whatever the moment brings we can learn how to meet obstacles and difficulties with wisdom, courage and compassion, essentially defusing them. Join me for special evening worksop at the Isle of […]
How to be Happy: An introduction to Mindfulness
I’ll be teaching a special 2 hour workshop at the Isle of Man College on Wednesday 19th January, exploring how we can actively train our minds to be happy, calm and kind. This is perfect for those who want an introduction to Mindfulness and for those practitioners who want revisit some powerful techniques. Date: Wednesday 19th January […]