Are you ready to reduce stress and overthinking, manage anxiety, and improve your mental and emotional health?
Join Mike Kewley, mindfulness teacher, TEDx speaker, and author, for his 6-Week online Mindfulness Training Course and experience the life-changing benefits of regular mindfulness practice.
Over six weeks, this mindfulness course will guide you to:
– Develop a consistent meditation practice that suits your lifestyle – Reduce stress, anxiety, and overthinking naturally – Improve emotional wellbeing and mental clarity – Gain practical tools to live more mindfully and intentionally – Explore perspectives that can transform your life
Whether you want to reduce stress and anxiety, enhance your mental and emotional health, access inner peace and fulfilment, or simply want to start a regular meditation practice, this course will give you a range of simple but powerful practices and perspectives to transform your relationship to the mind, body and world.
Dates:
Tuesday 10th March Tuesday 17th March Tuesday 24th March Tuesday 31st March Tuesday 7th April Tuesday 14th April
Times:
20.00 – 21.30 UK 21.00 – 22.30 Europe 16.00 – 17.50 Eastern USA 13.00 – 14.30 Western USA
Early Bird Price: £75.00
(Includes course handouts, links to guided practices, access to a private Facebook group and weekly recordings of each session to listen back to at your convenience).
