Stop fighting life and Discover how to sit with it.
Join mindfulness teacher, author and TEDx speaker Mike Kewley for a relaxed and insightful monthly evening of meditation and conversation at Vibe Cafe, in the heart of Douglas.
These gatherings are designed for anyone interested in developing greater calm, clarity, and emotional balance through the practice of mindfulness and meditation.
Whether you are completely new to mindfulness and meditation, or already have an established practice, this welcoming community space offers a chance to step out of the busyness of everyday life and reconnect with stillness, awareness, and presence.
What to Expect
Each evening includes:
• A short talk introducing the theme of the evening
• A 45-minute guided meditation
• A tea break and time to connect with others
• Open discussion, questions, and shared reflections
Together we explore simple but powerful practices that can help you:
• calm an overactive mind
• reduce stress and emotional reactivity
• develop greater presence and self-awareness
• deepen your meditation practice
• reconnect with a sense of ease and wellbeing
Next Evening
Date: Monday 6th April
Time: 7:00 – 9:00 pm
Location:
Vibe Plant-Based Café
9 Ridgeway Street
Douglas
Isle of Man
Contribution
£10 standard
£5 concessions
Who Is This For?
This evening is suitable for:
• beginners curious about meditation
• anyone experiencing stress or mental overwhelm
• mindfulness practitioners wishing to deepen their practice
• those interested in exploring awareness, embodiment, and awakening
No meditation experience required.
Booking
You can book your place here
Places are limited.
Continue Your Practice
Many people who attend these evenings go on to explore:
• The Weekly Online Meditation Circle
• 6-Week Mindfulness Training Courses
• Private Mindfulness Training
If you would like to deepen your practice, Mike will be happy to guide you toward the next step that feels right for you.
