A Practical Introduction to
Mindfulness for the Workplace

In this 60-minute mindfulness presentation, Mike introduces participants to the essentials of this ancient yet scientifically proven practice. Designed specifically for the workplace, the session explores the neuroscience of attention, demonstrating how we can actively train our minds to be happier, calmer, and more resilient.

Participants will also experience a guided mindfulness practice, helping them boost focus, reduce stress, and cultivate a greater sense of wellbeing—benefits they can carry straight into their working day.

What You’ll Gain from This Session

– A clear introduction to Mindfulness and its benefits
– An understanding of the science behind attention and focus
– A 15 minute guided practice to enhance clarity and calm
– Practical techniques to develop resilience and stress management
– Time for Q&A to expire personal and workplace applications

Session Details

– Duration: 60 minutes

How to Book

Bring the benefits of mindfulness to your team today. Call Mike on 07624 376856 or Email: hello@mikekewley.com