A high-impact, 60-minute keynote-style presentation, exploring the impact of Mindfulness in the modern workplace.
In this engaging 60-minute mindfulness presentation, Mike introduces participants to the essentials of this ancient yet scientifically proven practice. Designed specifically for the modern workplace, the session explores the neuroscience of happiness and uses wisdom stories, cutting-edge research and practical experiments to demonstrate how we can actively train our minds to be focussed, clear and calm, at work and home.
Participants will also experience a guided mindfulness practice, helping them boost focus, reduce stress, and cultivate a greater sense of wellbeing—benefits they can carry straight into their working day.
What You’ll Gain from This Session
– A clear and accessible introduction to Mindfulness and its benefits
– An understanding of the neuroscience of happiness, focus and flow
– A 10-minute guided practice to enhance mental clarity and calm
– Practical techniques to understand, navigate and calm the busy mind
– Q&A to explore real life applications
This is not a relaxation session. It’s a deep dive into how we can manage and regulate our minds, bodies and emotions more effectively, directly enhancing our daily performance quality of life.
Session Format (60 Minutes)
Part 1 – How to train your Ox: The Neuroscience of Attention
- The Parable of the Ox and Cart
- Neuroplasticity and the Trainable Mind
- How to silence the Default Mode Network
Part 2 –A Focussed Mind is a Happy Mind
- The psychology of flow states
- The Power of Presence
- A redefinition of Happiness
Part 3 – 10 Minute Guided Meditation
- Practical techniques for mental and emotional regulation
- Attention training in action
- Direct experience of mental clarity and nervous system reset
Participants leave with:
- A clear understanding of how gearshift from stress to calm
- Practical tools for improving focus and mental clarity
- Immediate experiential insight
- A simple technique for calming a busy mind
Outcomes for Organisations
This session helps teams:
- Reduce & manage stress, anxiety & overthinking
- Minimize distraction, increase presence & productivity
- Improve concentration & cognitive clarity
- Enhance self-awareness & emotional intelligence
- Find inner stillness in everyday conditions
It works particularly well as:
✔ A Mental Health Awareness Week Keynote Presentation
✔ Leadership development introduction
✔ Conference wellbeing session
✔ Team performance reset
✔ Gateway into deeper training programmes
Client Impact
Mike’s presentation was unique and exceeded all our expectations.
– Hansard.
I loved the session. Mike is a really engaging, down-to-earth speaker. That’s the quietest my mind has been in weeks – maybe even months!
– Pokerstars
Mike’s Presentation was incredibly useful in understanding how the brain works. I realised my mind is constantly racing at 110mph, pulling me along. In such a busy organisation its vital to have techniques to that allow us to switch off, even for a few moments.
– Zurich.
Pricing
Corporate 60-minute Mindfulness in a Nut Shell Presentation: £750
Conference Keynote Presentation: £1,200
Booking
Email: hello@mikekewley.com