Welcome to this collection of guided meditations and mindfulness practices.
These recordings explore a range of themes including breath awareness, embodiment, compassion, interconnection, impermanence, and non-dual awareness. Some practices are short and simple—perfect for a quick reset during a busy day—while others invite you to explore more deeply into the nature of mind, body, and awareness itself.
Whether you are completely new to meditation or looking to deepen your practice, these guided sessions will help you cultivate calm, clarity, presence, and insight in everyday life.
You’re welcome to explore them in any order, or return regularly to the practices that resonate most with you.
1) 5-Minute Mindfulness Check-In
Take just five minutes to pause and reconnect with your present moment experience. This short practice invites you to stop, drop out of the busy mind, and tune into the body, breath, and sensations of the moment. A simple reset that can transform the tone of your day, but it also has the potential to change your life.
2) 10-Minute Breath Awareness Practice
A gentle introduction to mindfulness meditation. In this practice you’ll learn to rest your attention on the breath, developing the natural qualities of focus, calm, and present-moment awareness.
3) 20-Minute Breath Awareness Practice
Deepen your meditation practice with a longer period of breath awareness. This session supports the development of stillness, concentration, and metacognitive awareness—the ability to observe thoughts without becoming lost in them.
4) 20-Minute Body-Scan Practice
A classic mindfulness practice that gently moves attention through the body. This meditation helps develop body awareness, relaxation, and emotional regulation, while offering a compassionate way to work with physical or emotional discomfort.
5) 15-Minute Loving Kindness Practice
Cultivate the powerful qualities of kindness, compassion, empathy, and connection. This traditional meditation trains the heart to generate goodwill toward yourself and others.
6) 20-Minute Mindfulness Practice
A balanced mindfulness meditation exploring breath, body, and awareness itself. Follow the breath, settle into the body, and discover the spacious clarity of simple presence.
7) 25-Minute Embodiment Practice
Move out of the thinking mind and into the depth of the body. This meditation explores sensations—pleasant and difficult—while inviting you to experience the body as open, living awareness rather than a fixed object.
8) 20-Minute Nurture Practice
This meditation helps you discover and strengthen positive sensations, emotions, and mental states. You’ll explore the heart centre as a place of warmth, safety, and nourishment.
9) 20-Minute Exploration of Interbeing
Are we really as separate as we imagine? This meditation explores the idea of interbeing, inviting you to sense the deep intimacy and interconnectedness of life.
10) 25-Minute Meditation Exploring Impermanence
A guided exploration of the ever-changing nature of experience using Shinzen Young’s “Gone” technique. Notice how thoughts, sensations, and emotions arise and pass away, revealing the impermanent flow of life.
11) 28-Minute Meditation Exploring Nondual Awareness
An inquiry into the nature of the self and awareness. This meditation invites you to look closely at the sense of “I” and discover the non-dual nature of experience.
12) 40-Minute Meditation: From Breath to Body and Being
A deeper guided meditation moving through three stages:
- Breath awareness
- Embodiment
- Self-inquiry
Together they create a powerful exploration of presence and awareness.
13) A Short Meditation to Discover our Groundless Ground
Where are you right now? Inside your head, your body, or somewhere else entirely? This meditation gently investigates the sense of self and invites you to discover the open, groundless awareness in which experience appears.
Practice with Me Live
If you’d like to explore these practices in a supportive environment, you’re warmly invited to join my Weekly Online Meditation Circle, where practitioners from around the world gather to meditate together and explore mindfulness, embodiment, and awakening.