Join me on Sunday 26th January for an all-day exploration of the Brahma Viharas, the traditional Buddhist attitudes of Loving Kindess, Compassion, Sympathetic Joy and Acceptance.
Known as the Divine Abodes, these powerful heart-centred meditations develop the highest human qualities and act as healing balms against negative emotions, enabling a deep sense of aliveness, interconnectivity and wholeness.
This day-retreat is ideal for anyone interested in developing their mental and emotional wellbeing and enhancing positive emotions. It would also benefit meditators whose practice feels dry, brittle and aloof.
Date: Sunday 26th January 2025
Time: 9am – 4pm
Location: The Mill House, Santon, Isle of Man
Early Bird Ticket: £75.00 (includes a vegetarian lunch, teas, coffees and cakes.
