A Deeper Way to Experience Life
What if greater peace, connection and emotional balance weren’t things you had to chase, but qualities you could cultivate?
Join mindfulness teacher, TEDx speaker and author Mike Kewley for a powerful four-week journey into one of the most transformative areas of human development – the heart.
Rooted in the timeless teachings of Buddhist psychology and the wisdom traditions, this course explores the Brahma Viharas, four profound qualities that cultivate deep wellbeing, emotional balance, and meaningful connection in everyday life.
Learn how to develop:
✨ Loving Kindness (Metta) – cultivating warmth, friendliness and goodwill towards ourselves and others
✨ Compassion (Karuna) – meeting difficulty and suffering with wisdom and care
✨ Empathetic Joy (Mudita) – celebrating the happiness and success of others without comparison
✨ Equanimity (Upekkha) – finding stability, clarity and peace amidst life’s ups and downs
These powerful, heart-centred practices are more than meditations, they are practical tools for transforming how we relate to ourselves, others, and the world. As they deepen, they naturally soften stress, reduce reactivity, and open a profound sense of connection, ease and fulfilment.
Why Join This Course?
This programme is ideal if you:
- Want to develop greater emotional resilience and balance
- Are looking for practical ways to work with difficult emotions
- Feel stuck, disconnected, or flat in your current meditation practice
- Wish to bring more kindness, joy and meaning into your daily life
- Are new to mindfulness or looking to deepen your experience
While many mindfulness courses focus primarily on awareness and attention, this programme explores the heart dimension of mindfulness and how we can consciously cultivate the emotional qualities that support wellbeing.
What You’ll Experience
Each weekly session includes:
• Guided meditation practices
• Practical teachings from Buddhist psychology and the wisdom traditions
• Reflection exercises for daily life
• Opportunity for questions and discussion
What’s Included
✔ 4 live online sessions (90 minutes each)
✔ Guided meditation recordings
✔ Weekly course handouts and resources
✔ Access to the private course community
✔ Recordings of each session if you miss a class
Who This Course Is For
This course is ideal for:
• Graduates of Mike’s 6-Week Mindfulness Course wishing to deepen their practice
• Anyone interested in cultivating compassion, kindness and emotional intelligence
• Meditation practitioners who want to refresh or deepen their practice
Beginners are also very welcome.
What Participants Say
“I have always found the Loving Kindness practice helpful, but with this course and the depth of explanation and knowledge that Mike has given, it feels I can take it to another level.”
— Alan
“Thank YOU very much for all the jewels of wisdom each week and to be guided in such a life-changing practice.”
— Anneke
Course Dates
Tuesday 28th April
Tuesday 5th May
Tuesday 12th May
Tuesday 19th May
Time
8:00 – 9:30 PM (UK) | 9:00–10:30 (CET) | 4:00–5:30 PM (EDT) | 1:00–2:30 PM (PDT)
Location
Online via Zoom
Programme Investment
Early Bird: £65
Standard Investment: £85
(Includes all sessions, recordings, guided practices and course materials.)